Responsible Gaming
Bet Smart.
Stay In Control.
Sports betting should be entertainment. When it stops being fun, it is time to act. Here is everything you need to know to keep it that way.
Warning Signs
Betting more than you can afford to lose
Chasing losses with larger bets
Lying to family or friends about your betting activity
Neglecting work, school, or relationships because of betting
Feeling anxious, irritable, or depressed when not betting
Borrowing money to fund your betting
Spending excessive time thinking about your next bet
Betting Responsibly
Set a Bankroll
Only bet with money you can afford to lose. Set a weekly or monthly budget and stick to it no matter what.
Never Chase Losses
Increasing your bet size after a losing streak is the fastest way to empty your bankroll. Accept losses as part of the game.
Take Breaks
Step away regularly. If betting starts to feel like an obligation rather than entertainment, that is a clear signal to pause.
Track Your Bets
Keep a record of every wager. Transparency with yourself is the foundation of responsible gambling.
Use Limits
Most sportsbooks offer deposit and wagering limits. Use them proactively, not reactively.
Never Bet Under the Influence
Alcohol and other substances impair judgment. Make all betting decisions with a clear head.
Get Help
National Council on Problem Gambling
Helpline: 1-800-522-4700
Gamblers Anonymous
Support groups worldwide
BeGambleAware
Free tools & support
If you or someone you know has a gambling problem, call the National Problem Gambling Helpline at 1-800-522-4700. Available 24/7.