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Settings →NFL · 2025
14-3 record · W7 streak · AI picks & best odds updated daily
14-3
Record
82.4%
Win%
W7
Streak

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ATS Record
0-0
Tracking
Over / Under
0O–0U
Tracking
Home
6–2
75% at home
Away
8–1
89% on road
Advanced Stats
27
sacks
97.92
q b rating
362.29
yards per game
28.41
points per game
28
total giveaways
25
total takeaways
39.81
third down conv %
228.06
passing yards per game
123.29
rushing yards per game
Scoring
28.4
PPG / GPG
17.2
Allowed
+11.2
Diff
Season Stats
75%
Home Win %
89%
Road Win %
17
Games Played
7
Win Streak

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Zach Charbonnet
RB
Macdonald said he expects WR Tory Horton (shin/groin) to be ready for the start of training camp but declined to link Charbonnet, who tore his right ACL in January and underwent surgery in February, to a similar timetable. Given the timing of Charbonnet's procedure, which carries a typical 8-to-12-month recovery, his status for both training camp and Week 1 have to be considered in serious doubt. However, GM John Schneider said in February that he "wouldn't put anything past [Charbonnet]" and that the running back's rehab prospects are "more optimistic than it was initially," Gregg Bell of The Tacoma News Tribune reports. During the early days of free agency, Seattle inked Emanuel Wilson to a one-year deal and extended George Holani an ERFA tender, but it wouldn't be surprising to see the team make further backfield additions with Kenneth Walker moving on to Kansas City via free agency.
Tory Horton
WR
Horton won't be 100 percent healthy for spring activates due to his rehab from offseason surgery undergone to address the lower-body injuries that prevented him from suiting up after Week 9 of last season, but the 2025 fifth-round pick should be back on the field by late July. Across eight appearances as a rookie, Horton secured 13 of 23 targets for 161 yards and five touchdowns.
Chazz Surratt
LB
Surratt suited up for 11 regular-season games with the Seahawks last year before landing on IR with an ankle injury, totaling 11 tackles (four solo) in that span while primarily contributing on special teams. He was cleared to return in time for the team's win over New England in Super Bowl LX, though Surratt didn't ultimately play any snaps during that contest.
Jake Bobo
WR
Per Tom Pelissero of NFL Network, Bobo now is in line to remain with Seattle on a two-year, $5.5 million deal that includes $4.5 million guaranteed. Bobo caught just two passes in 11 regular-season games with the Seahawks in 2025, and he's on track to remain in a depth role this coming season while working in a WR corps that also includes Jaxon Smith-Njigba, Cooper Kupp and Rashid Shaheed.
Jaxon Smith-Njigba
WR
The reigning NFL Offensive Player of the Year, Smith-Njigba had his fifth-year option picked up by Seattle in March, but the intent had always been to negotiate a long-term deal for the two-time Pro Bowler. Now, he becomes the highest-paid wideout in league history at an average of $42.15 million annually, including $120 million guaranteed. Smith-Njigba is coming off a career-best 2025 campaign in which he secured 119 of 163 targets for a league-leading 1,793 yards and 10 touchdowns across 17 regular-season appearances, plus 17 catches (on 26 targets) for 199 yards and two touchdowns across three playoff contests, including a Super Bowl LX win over New England. The chemistry Smith-Njigba has demonstrated with quarterback Sam Darnold makes him a safe bet to return on expectations as one of the top wide receivers taken in 2026 fantasy drafts, especially in PPR formats.
Devon Witherspoon
CB
The No. 5 overall pick in the 2023 Draft, Witherspoon has been named to the Pro Bowl all three seasons in the NFL and was a second-team All-Pro selection last season. Witherspoon started all 12 games in which he appeared in 2025, producing 72 tackles (48 solo), including 0.5 sacks, seven pass breakups, including one interception, and one fumble recovery. With the option exercised, Witherspoon is set to earn $21.1 million in 2027.
Cody White
WR
White appears fully recovered after having been placed on IR due to a groin injury suffered in late December. Across 10 regular-season appearances in 2025, he secured three of four targets for 90 yards and one touchdown. White will spend the offseason competing for a chance to reprise a depth role in the Seahawks' wide receiver corps.
George Holani
RB
Holani spent Weeks 13 through Seattle's divisional-round win against the 49ers on injured reserve due to a hamstring injury, but he did get some run on offense at times in blowouts or when injuries hit the backfield this past season, totaling 27 carries for 83 yards and one touchdown and six catches (on seven targets) for 49 yards in 13 appearances, including playoffs. Now that he's locked in for the 2026 campaign, he should be in the mix for touches Week 1 and beyond behind newcomer Emanuel Wilson with Kenneth Walker in Kansas City and Zach Charbonnet in recovery mode from the torn ACL that he suffered in the aforementioned contest versus San Francisco.
Shemar Jean-Charles
CB
Jean-Charles was on Seattle's practice squad throughout last season and didn't get into any NFL games. He'll be able to compete for a roster spot during training camp.
Noah Igbinoghene
CB
Igbinoghene is a six-year NFL veteran who has spent time with Miami, Dallas and Washington. Last season with the Commanders, he played in 15 regular-season games (two starts), registering 35 tackles (including 1.0 sacks) and five defensed passes. Igbinoghene also logged some work as a kick returner, taking seven kickoffs for 191 yards (27.3 YPR). He'll likely work in a rotational role at cornerback and serve as a depth option in the return game with Seattle.
D'Anthony Bell
S
The safety and special teamer suited up for 14 games with the Seahawks last year, seeing action on 252 special-teams snaps and 95 defensive snaps, though he ended the season with the Panthers. Bell made 15 tackles (six solo) for Seattle in 2025.
Brandon Pili
DT
Pili served in a rotational role on the Seahawks' defensive line last year, finishing with 12 tackles (one solo) and one forced fumble across 13 regular-season games. He'll likely work in the same role in 2026 behind the likes of Byron Murphy, Jarran Reed and Leonard Williams.
Rodney Thomas II
S
Thomas will call Seattle his home for the first time in his NFL career after spending the last four seasons with the Colts. He was a key part of the Colts' secondary in the two years after being selected in the seventh round of the 2022 NFL Draft. However, Thomas saw less defensive snaps over the last two years and more work on special teams, and he finished the 2025 regular season with 21 tackles (14 solo) across 17 games. He'll likely see most of his snaps on special teams in Seattle but would be in line for more snaps in the secondary if one or both of Ty Okada and Julian Love were to miss time.
Emanuel Wilson
RB
While working as Josh Jacobs' top backup with Green Bay in 2025, Wilson recorded 496 yards and three TDs on 125 carries, along with 99 yards on 15 catches in 17 regular-season games. With Kenneth Walker departing via free agency and Zach Charbonnet having suffered a torn ACL in January, Wilson could potentially earn a key early-season role in a Seattle backfield that also includes George Holani and Kenny McIntosh, though it's possible that the team adds further RB depth in the coming weeks and months.
Brady Russell
FB
The 27-year-old from Colorado is now in line to remain in Seattle after spending the first three seasons of his NFL career with the team. Russell was a key special-teamer during the Seahawks' 2025 campaign, recording 14 total tackles and one fumble recovery across 454 total snaps (396 on special teams, 58 on offense). He's expected to operate in a similar role ahead of the 2026 season.
AJ Finley
S
Finley will remain in Seattle after spending the entirety of the 2025 campaign on injured reserve with a knee issue. The safety will look to return to full health and compete for defensive snaps in the Seahawks' secondary in 2026.
Josh Jones
G
Jones signed a one-year contract with the Seahawks in 2025, which culminated in a victory over the Patriots in Super Bowl LX. The backup offensive tackle was an instrumental piece of the team's journey to the NFC's top seed, as he started at left tackle for the final three games of the regular season due to Charles Cross' hamstring injury. Jones' production as the next man up has earned him a chance to try to chase another Lombardi with Seattle in 2026.
Rashid Shaheed
WR
It's a huge amount of money relative to Shaheed's limited receiving production after joining Seattle mid-season, but his work in the return game and as a ballcarrier couldn't have been better. He averaged more than 40 receiving yards per game in each of his three-plus seasons with New Orleans, which hints at upside to become Seattle's No. 2 WR with the benefit of a full offseason catching passes from QB Sam Darnold. That said, fellow wideouts Cooper Kupp and Tory Horton still are under contract in Seattle, giving Shaheed decent competition for playing time alongside target hog Jaxon Smith-Njigba.
Josh Jobe
CB
Jobe started 15 of his 16 regular-season appearances in 2025 and all three of Seattle's playoff games en route to the team winning the Super Bowl. He'll remain with the Seahawks on a three-year contract and is poised to maintain a starting cornerback role.
Drake Thomas
LB
The starting inside linebacker has a chance to make $9 million in total, per Rapoport. Thomas took over a starting role early in the 2025 season for Tyrice Knight and broke out, recording 96 tackles (47 solo), including 3.5 sacks, and eight pass breakups, including an interception, and then 18 tackles (seven solo) in three playoff games. He appears to have earned a starting role for 2026 as well.
Ty Okada
S
By being tendered as an exclusive rights free agent, Okada will not have the ability to negotiate a contract with another team this offseason. The Montana State product played in nine regular-season games from 2023 to 2024 and saw limited playing time. However, Okada started in 11 of 17 regular-season games in 2025 due to various injuries in the Seahawks' secondary and finished with 65 tackles (46 solo), including 1.5 sacks, six pass defenses (one interception) and one fumble recovery. Given his strong play last season, Okada should have a shot at earning a more permanent role on defense in 2026.
Nick Emmanwori
S
Emmanwori was a finalist for Defensive Rookie of the Year and played a significant role in the Seahawks' path to the Super Bowl. The second-round pick is officially listed as a defensive back, and his ability to move around the formation allowed the Seahawks to keep him on the field regardless of the situation. Emmanwori proved to be a capable run-stopper and pass-rusher when operating as a linebacker, and his coverage skills exceeded expectations as a rookie while still having some room to grow. His flexibility in the formation was vital to keeping offenses guessing. We should expect Emmanwori to continue his upward trajectory in the 2026 season.
Kenny McIntosh
RB
questionable
Amari Kight
OT
questionable
Bryce Cabeldue
G
questionable